Are you having trouble finding ways to get your exercise in every day? No more excuses! Check out this article that has some great suggestions on how to sneak it in!
http://health.msn.com/fitness/slideshow.aspx?cp-documentid=100257371>1=31036
Once you have read through the article, leave a comment about how you sneak your exercise in!
Thursday, May 13, 2010
Wednesday, May 12, 2010
National Women's Health Week 2010
This week is has been designated as National Women's Health Week!! The US Department of Health and Human Services would like you to take this time to make health your top priority. Some simple steps they recommend are:
* Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week.
* Eating a nutritious diet.
* Visiting a health care professional to receive regular checkups and preventive screenings.
* Avoiding risky behaviors, such as smoking and not wearing a seatbelt.
* Paying attention to mental health, including getting enough sleep and managing stress.
We all know that we tend to put our loved ones first and all too often wait until we have a true health problem to take care of ourselves. Why not take this year and make a commitment to being proactive about your health throughout the year? Take the first steps to creating a true lifestyle change and reach your health and wellness goals. Your family will benefit from having a healthier mother and role model, as well as learn some healthy habits themselves!!
One of the first and easiest steps is to contact Total Nutrition Technology for a complimentary health and nutrition assessment!! Go to www.tntgetfit.com and fill out a request for a free consultation today!
For more information on National Women's Health Week, you can go to http://www.womenshealth.gov/whw/
What are you doing for Women's Health Week? Leave a comment to let us know!!
* Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week.
* Eating a nutritious diet.
* Visiting a health care professional to receive regular checkups and preventive screenings.
* Avoiding risky behaviors, such as smoking and not wearing a seatbelt.
* Paying attention to mental health, including getting enough sleep and managing stress.
We all know that we tend to put our loved ones first and all too often wait until we have a true health problem to take care of ourselves. Why not take this year and make a commitment to being proactive about your health throughout the year? Take the first steps to creating a true lifestyle change and reach your health and wellness goals. Your family will benefit from having a healthier mother and role model, as well as learn some healthy habits themselves!!
One of the first and easiest steps is to contact Total Nutrition Technology for a complimentary health and nutrition assessment!! Go to www.tntgetfit.com and fill out a request for a free consultation today!
For more information on National Women's Health Week, you can go to http://www.womenshealth.gov/whw/
What are you doing for Women's Health Week? Leave a comment to let us know!!
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